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Coping with Tinnitus
HOME ➔ Coping with Tinnitus
Managing the Emotional Impact of Persistent Ringing and Sound Sensitivity
When the Noise Doesn’t Stop—You Don’t Have to Suffer Alone
Tinnitus is often described as a ringing, buzzing, or hissing in the ears—but for many people, the impact goes far beyond sound. The emotional toll of chronic tinnitus can lead to anxiety, depression, irritability, sleep disturbances, and a feeling of helplessness.
As a therapist specializing in tinnitus-related challenges, I work closely with individuals to help manage the emotional and psychological effects of tinnitus. While therapy can’t stop the sound itself, it can transform how you respond to it—helping you reclaim focus, calm, and a greater sense of control in your daily life.
How Therapy Supports Tinnitus Management:
A variety of Cognitive Behavioral Therapy techniques can help for managing tinnitus-related distress.
Through CBT, I help you:
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Identify and reframe unhelpful thought patterns around the noise
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Reduce anxiety and stress responses triggered by tinnitus
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Build coping tools that support focus, relaxation, and resilience
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Regain a sense of control and peace, even when the sound persists
Many clients share that as they reduce the emotional charge tied to tinnitus, not only do they feel better emotionally—but they often notice changes in how they actually perceive the sound itself.
Common Tinnitus-Related Challenges We Address
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Difficulty sleeping or focusing due to ringing or buzzing
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Anxiety, panic, or irritability triggered by the sound
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Fear that the tinnitus will worsen or never improve
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Depression or feelings of isolation
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Hyperawareness or sound sensitivity
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Co-existing conditions like OCD, trauma, or stress disorders
Coordinated Care
Therapy services are designed to complement—not replace—your hearing and medical care.
I welcome referrals for patients who:
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Have been medically cleared for therapy as a supportive tool
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Are struggling with the emotional distress or quality-of-life impact of tinnitus
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Would benefit from CBT, mindfulness, or behavioral strategies
You Can Find Relief—Even If the Sound Remains
Tinnitus may not go away, but the suffering it causes doesn’t have to continue. Therapy offers a powerful path to reclaiming your peace and quality of life.