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Cognitive Behavioral Therapy

Proven Tools for a Healthier Mind

Change How You Think. Change How You Feel.

Cognitive Behavioral Therapy (CBT) is an effective form of psychotherapy for a wide range of challenges, including anxiety, depression, obsessive-compulsive disorder (OCD), stress, and more.

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CBT goes beyond simply talking about your week. During our first few sessions, I’ll help you get clear on what you’d like to be different in your life. From there, sessions are a mix of discussing what’s happening for you and introducing skills you can practice or experiment with between sessions.

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Research shows that people who actively practice new skills outside of therapy tend to improve faster and maintain those improvements over time. At the start of each session, we’ll check in on what you noticed as you applied those tools in your daily life.

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CBT focuses on the connection between your thoughts, feelings, and behaviors—empowering you to break free from cycles that no longer serve you and to build healthier mental habits.

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What CBT Can Help With:

CBT can be helpful for a variety of concerns, including:

  • Generalized anxiety

  • Depression and low mood

  • Obsessive-compulsive disorder (OCD)

  • Social anxiety

  • Panic attacks

  • Stress management

  • Life transitions and adjustment issues

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Your treatment plan will be tailored to your specific needs and goals, whether you’re addressing longstanding mental health issues or facing a new stressor.

How CBT Works

CBT is a structured, goal-oriented approach to therapy. Together, we’ll:

  • Identify unhelpful thinking patterns

  • Explore how those thoughts influence your emotions and actions

  • Learn practical tools to challenge and reframe negative thinking

  • Develop healthy coping strategies to support long-term change

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You’ll leave sessions with concrete tools you can use in everyday life—not just in therapy. This might include worksheets, journaling, or skill-based exercises to help you put new strategies into practice.

Is CBT Right for You?

CBT may be a good fit if you:

  • Want a structured, goal-oriented approach

  • Prefer actionable tools rather than open-ended talk therapy

  • Are ready to work collaboratively toward meaningful change

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Whether you’re new to therapy or have tried other approaches before, CBT may be the missing piece in your journey toward feeling better.

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