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Anxiety & Depression Therapy
Find Steady Ground Again
You Don’t Have to Push Through Alone
Anxiety and depression can show up in many different ways—racing thoughts, sleepless nights, irritability, exhaustion, or losing interest in things you once loved. You might look “fine” on the outside, yet feel overwhelmed, stuck, or disconnected on the inside.
Whether your symptoms are recent or have been part of your life for a long time, our work together will focus on helping you find clarity, build resilience, and feel like yourself again.
My Approach to Treatment:
Acceptance and Commitment Therapy (ACT) and Compassion Focused therapy (CFT) strategies can help you build a practical toolkit for emotional wellness.
In our work together, you’ll learn how to:
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Identify and challenge unhelpful thoughts
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Regulate your nervous system with proven coping skills
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Establish healthy routines and set meaningful goals
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Strengthen emotional insight and self-compassion
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Respond to stress with confidence instead of fear
My approach is active, collaborative, and tailored to your unique life—not focused solely on symptom relief, but on fostering long-term growth and resilience.
Understanding Anxiety and Depression
Both anxiety and depression exist on a spectrum. Some clients feel generally overwhelmed or emotionally flat, while others experience intense panic, deep sadness, or intrusive thoughts. Many experience both at the same time.
We'll work together to help you understand:
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How your thoughts and beliefs affect your emotional state
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What triggers and maintains anxiety or low mood
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How behavioral patterns (like avoidance or isolation) reinforce symptoms
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What you can do—step by step—to feel better
Common Concerns I Treat
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Generalized Anxiety and Excessive Worry
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Panic Attacks or Social Anxiety
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Depression and Low Energy
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Sadness, Numbness, or Hopelessness
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Negative Self-Talk and Self-Criticism
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Grief, Life Transitions, and Burnout
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Co-existing conditions like OCD or chronic stress
Whether you’ve been diagnosed or just know you’re not okay, therapy can offer the clarity and support you’ve been looking for.