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Compassion-Focused Therapy
Building a Kind and Resilient Mind
Cultivating Self-Compassion for a Healthier You
Compassion-Focused Therapy (CFT) is designed to assist individuals who struggle with issues of shame, self-criticism, and emotional difficulties such as anxiety, depression, and trauma.
CFT integrates varied strategies—including imagery, breath-body work, mindfulness practices, and behavioral and thought experiments—to help you relate to yourself with greater kindness and understanding.
By learning to treat yourself gently, you can reduce harsh self-judgment, build emotional resilience, and foster a healthier relationship with yourself. Learning to be self-compassionate has been shown to reduces vulnerability to depression and anxiety.
How CFT Works:
CFT blends elements of mindfulness, acceptance, and compassion-based techniques. In our sessions we'll work to:
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Cultivate Self-Compassion: Learn how to offer yourself kindness and support, especially during moments of difficulty, letting go of self-criticism.
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Understand the roots of shame and self-criticism.
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Engage in Mindfulness and Body-Based Practices: Practices like breath-body work and guided imagery help you stay present, notice your emotions while letting go of judgment.
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These practices work together to help you build the emotional strength to face life’s challenges with gentleness and increased self understanding.